RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.820.38NA86.5NANANA1.25NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.56
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.14NA1.13NA63.801300.05713
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.470.338.9NA0.31NA1050003.736.38
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.08
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.430.7NA1280.014001.0527.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.670.21NA1220.014002.913.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.550.428.330.80.19NA9900NANANA
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.8
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.95
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
BreadWheat Bread00.580.367.921.160.16NA12000.2800.276.95
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Croutons, plainCroutons, plain00.880.397.70.610.037NA18700NANANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.71
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.490.217.450.720.11NA76.50.0140NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)6620.520.597.440.480.66NA68NA0NA1.289.36
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.650.054NA17600NANANA
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.622
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.260.0317.41.280.28NA42.50001.5317.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.6735
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.420.347.20.650.092NA2110.65NANA2.2525.4
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.510.47.10.950.4NA12000NANANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.770.47.070.470.095NA1690.0712.400.512
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.6
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.7
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.630.386.90.520.085NA102NANANA4.9571
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.38
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.4
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.7
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.760.346.780.760.12NA1570000.310.28
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.64
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.84
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.670.46.70.690.12NA12000NANANA
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.640.436.640.530.1NA1570002.644.25
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.740.456.6NA0.15NA1980000.477.1
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.38
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.280.146.41.150.26NA39.70001.211.8
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.20.136.380.690.14NA89.30.014006.126.66
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
White Wheat BreadBread, white wheat00.720.366.30.640.11NA1800000.5411
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.450.346.30.670.26NA82.20004.120
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.7711
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.660.326.280.930.3NA1160001.726
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.710.46.260.80.084NA133000010.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.13
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.590.089NA1300004.398
Rolls, frenchRolls, french00.740.436.170.640.055NA1600000.432.55
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.84
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.730.356.070.40.088NA1220200.513.54
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.84
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.680.4860.580.05NA1350000.60.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.690.185.940.40.04NA1670001.25.95
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cooked vegan food with most amount of vitamin b3 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Low Sugar Peanut Spread
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes