RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.56
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.95
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.4NA0.54NA14205.400.750.57
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.85NA0.052NA21.3NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.430.7NA1280.014001.0527.5
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.47NA0.1NA1670.27000.645.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.280.044NA49.60.0850NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.14
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.5NA0.052NA11.3NANANANANA
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.650.054NA17600NANANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.590.089NA1300004.398
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)6620.520.597.440.480.66NA68NA0NA1.289.36
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.490.575NA0.46NA340.099002.785.67
Enriched Raisin BreadBread, raisin, enriched00.480.564.90.550.098NA15000.1400.42.4
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.84
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.420.554.80.390.096NA13900.5700.442.7
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.84
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.08
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3010.20.541.80.0620.1NA68050.30NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.71
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.540.515.37NANANANANANANA1.97NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.540.515.37NANANANANANANA1.97NA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.7
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.84
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.580.485.740.380.075NA1280002.888.93
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.670.485.630.550.091NA1570.043000.314.4
Phyllo doughPhyllo dough00.770.485.770.430.043NA1250000.113.54
Oat Bran BagelsBagels, oat bran1.40.470.484.20.630.061NA13900.2800.470.57
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.590.485.570.390.089NA1470.028000.344.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.590.485.570.390.089NA1350.0280NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.680.4860.580.05NA1350000.60.85
Rye BreadBread, rye00.620.475.40.620.11NA15600.5700.471.7
Toasted Rye BreadBread, rye, toasted00.540.475.330.450.1NA14600.2800.521.84
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.622
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.6
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.260.452NA0.13NANANANANANANA
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.740.456.6NA0.15NA1980000.477.1
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.50.454.640.460.1NA1150003.4615.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.50.454.640.460.1NA1150003.464.96
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.610.445.080.580.054NA11300000
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.4
Pumpernickel BreadBread, pumpernickel00.460.434.40.570.18NA1320000.61.13
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free410.180.430.970.490.017NA610000.0140.14
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.640.436.640.530.1NA1570002.644.25
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.670.435.20.910.16NA19600028.08
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Rolls, frenchRolls, french00.740.436.170.640.055NA1600000.432.55
Rolls, pumpernickelRolls, pumpernickel00.540.434.20.880.14NA1220000.892.13
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.410.423.78NA0.082NA1020.043002.8547.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain410.770.425.930.790.089NA1330.281.8400.386.8
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.56
Cookies, gingersnapsCookies, gingersnaps00.280.424.60.540.14NA1230001.373.54
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.550.428.330.80.19NA9900NANANA
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.750.425.060.820.071NA17400NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1.40.740.415.630.510.047NA880.057002.327.65
Muffins, English, wheatMuffins, English, wheat00.610.414.760.630.12NA910000.641.13
Crackers, matzo, plainCrackers, matzo, plain00.550.415.50.630.16NA240000.0850.43
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.64
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
White Reduced-calorie BreadBread, reduced-calorie, white00.580.415.160.650.06NA1350.40.7100.270.85
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.08
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.7
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cooked vegan food with most amount of vitamin b2 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds