Nutrients in 5 ounces of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

49%

5 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy712 kcal

24.5%

Crackers, standard snack-type, regular, low salt have 711.57245 kcal of Energy per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Crackers, standard snack-type, regular, low salt have 35.8621175 g of Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.35 g

16.7%

Crackers, standard snack-type, regular, low salt have 5.3523856 g of Saturated Fat per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Crackers, standard snack-type, regular, low salt have 0.928446125 g of Omega 3 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Crackers, standard snack-type, regular, low salt have 12.565915875 g of Omega 6 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

Crackers, standard snack-type, regular, low salt have 86.465975 g of Carbohydrate per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 2.53728025 g of Sugars per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Crackers, standard snack-type, regular, low salt have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Crackers, standard snack-type, regular, low salt have 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Crackers, standard snack-type, regular, low salt have 0.5783298 mg of Vitamin B1 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37.3%

Riboflavin

Crackers, standard snack-type, regular, low salt have 0.48477645 mg of Vitamin B2 per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg

36%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 5.7379388 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 0.384135725 mg of Vitamin B5 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.78%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.075126175 mg of Vitamin B6 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9128 μg

32%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 127.57275 μg of Vitamin B9 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.88 mg

19%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 2.87747425 mg of Vitamin E per 5 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.93 μg

7.44%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 8.9300925 μg of Vitamin K per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium170 mg

17%

Crackers, standard snack-type, regular, low salt have 170.097 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Crackers, standard snack-type, regular, low salt have 0.301922175 mg of Copper per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Crackers, standard snack-type, regular, low salt have 5.10291 mg of Iron per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Crackers, standard snack-type, regular, low salt have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Crackers, standard snack-type, regular, low salt have 0.7881161 mg of Manganese per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Crackers, standard snack-type, regular, low salt have 323.1843 mg of Phosphorus per 5 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium503 mg

15%

Crackers, standard snack-type, regular, low salt have 503.203625 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.36 μg

17%

Crackers, standard snack-type, regular, low salt have 9.355335 μg of Selenium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Crackers, standard snack-type, regular, low salt have 306.1746 mg of Sodium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.76%

Crackers, standard snack-type, regular, low salt have 0.963883 mg of Zinc per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Crackers, standard snack-type, regular, low salt have 4.9611625 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, standard snack-type, regular, low salt:

5 ounces of Crackers, standard snack-type, regular, low salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, standard snack-type, regular, low salt:

5 ounces of Crackers, standard snack-type, regular, low salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Crackers, standard snack-type, regular, low salt:

5 ounces of Crackers, standard snack-type, regular, low salt is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.
It also has some Sugars and Fiber.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 5 ounces of Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular, low salt with: