Nutrients in 1 kilogram of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

49%

1 kg ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy5020 kcal

173%

Crackers, standard snack-type, regular, low salt have 5020 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat253 g

261%

Crackers, standard snack-type, regular, low salt have 253 g of Fat per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37.8 g

118%

Crackers, standard snack-type, regular, low salt have 37.76 g of Saturated Fat per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.55 g

409%

Crackers, standard snack-type, regular, low salt have 6.55 g of Omega 3 per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 688.7 g

521%

Crackers, standard snack-type, regular, low salt have 88.65 g of Omega 6 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate610 g

469%

Crackers, standard snack-type, regular, low salt have 610 g of Carbohydrate per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 17.9 g of Sugars per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Crackers, standard snack-type, regular, low salt have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Crackers, standard snack-type, regular, low salt have 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

340%

Thiamine

Crackers, standard snack-type, regular, low salt have 4.08 mg of Vitamin B1 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.42 mg

263%

Riboflavin

Crackers, standard snack-type, regular, low salt have 3.42 mg of Vitamin B2 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.5 mg

253%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 40.48 mg of Vitamin B3 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.2%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 2.71 mg of Vitamin B5 per 1 kilogram, which is 54.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.8%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.53 mg of Vitamin B6 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9900 μg

225%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 900 μg of Vitamin B9 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.3 mg

135%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 20.3 mg of Vitamin E per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.5%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 63 μg of Vitamin K per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium1200 mg

120%

Crackers, standard snack-type, regular, low salt have 1200 mg of Calcium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

237%

Crackers, standard snack-type, regular, low salt have 2.13 mg of Copper per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

450%

Crackers, standard snack-type, regular, low salt have 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Crackers, standard snack-type, regular, low salt have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.56 mg

242%

Crackers, standard snack-type, regular, low salt have 5.56 mg of Manganese per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2280 mg

326%

Crackers, standard snack-type, regular, low salt have 2280 mg of Phosphorus per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3550 mg

104%

Crackers, standard snack-type, regular, low salt have 3550 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66 μg

120%

Crackers, standard snack-type, regular, low salt have 66 μg of Selenium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2160 mg

144%

Crackers, standard snack-type, regular, low salt have 2160 mg of Sodium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Crackers, standard snack-type, regular, low salt have 6.8 mg of Zinc per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Crackers, standard snack-type, regular, low salt have 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, standard snack-type, regular, low salt:

1 kilogram of Crackers, standard snack-type, regular, low salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, standard snack-type, regular, low salt:

1 kilogram of Crackers, standard snack-type, regular, low salt has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.

Macronutrients in 1 kilogram of Crackers, standard snack-type, regular, low salt:

1 kilogram of Crackers, standard snack-type, regular, low salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.

Compare Crackers, standard snack-type, regular, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular, low salt with: