Nutrients in 300 calories of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Weight per 300 Calories

Crackers, standard snack-type, regular, low salt

59.8g

Crackers, standard snack-type, regular, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

49%

300 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy300 kcal

10.3%

Crackers, standard snack-type, regular, low salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Crackers, standard snack-type, regular, low salt have 15.119521912351 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.05%

Crackers, standard snack-type, regular, low salt have 2.2565737051793 g of Saturated Fat per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.5%

Crackers, standard snack-type, regular, low salt have 0.39143426294821 g of Omega 3 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31%

Crackers, standard snack-type, regular, low salt have 5.2978087649402 g of Omega 6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.5 g

28%

Crackers, standard snack-type, regular, low salt have 36.454183266932 g of Carbohydrate per 300 calories, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 1.0697211155378 g of Sugars per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.5%

Crackers, standard snack-type, regular, low salt have 0.95617529880478 g of Fiber per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.42 g

7.9%

Crackers, standard snack-type, regular, low salt have 4.4223107569721 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Crackers, standard snack-type, regular, low salt have 0.24382470119522 mg of Vitamin B1 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Crackers, standard snack-type, regular, low salt have 0.20438247011952 mg of Vitamin B2 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 2.4191235059761 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.24%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 0.16195219123506 mg of Vitamin B5 per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.031673306772908 mg of Vitamin B6 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.8 μg

13.4%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 53.784860557769 μg of Vitamin B9 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 1.2131474103586 mg of Vitamin E per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.76 μg

3.14%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 3.7649402390438 μg of Vitamin K per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium71.7 mg

7.17%

Crackers, standard snack-type, regular, low salt have 71.713147410359 mg of Calcium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Crackers, standard snack-type, regular, low salt have 0.12729083665339 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.15 mg

27%

Crackers, standard snack-type, regular, low salt have 2.1513944223108 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.84%

Crackers, standard snack-type, regular, low salt have 16.135458167331 mg of Magnesium per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Crackers, standard snack-type, regular, low salt have 0.33227091633466 mg of Manganese per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.5%

Crackers, standard snack-type, regular, low salt have 136.25498007968 mg of Phosphorus per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Crackers, standard snack-type, regular, low salt have 212.15139442231 mg of Potassium per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.94 μg

7.17%

Crackers, standard snack-type, regular, low salt have 3.9442231075697 μg of Selenium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.6%

Crackers, standard snack-type, regular, low salt have 129.08366533865 mg of Sodium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Crackers, standard snack-type, regular, low salt have 0.40637450199203 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Crackers, standard snack-type, regular, low salt have 2.0916334661355 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, standard snack-type, regular, low salt:

300 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, standard snack-type, regular, low salt:

300 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Iron.
It has a good amount of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Crackers, standard snack-type, regular, low salt:

300 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Fiber.
The product has trace amounts of Sugars.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 300 calories of Crackers, standard snack-type, regular, low salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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