Food Info

Menu
Select from foods

Nutrients in 100 calories of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

Weight per 100 Calories

Crackers, standard snack-type, regular, low salt
20g

Crackers, standard snack-type, regular, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
45%
49%
100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt
Energy100 kcal
3.45%
Crackers, standard snack-type, regular, low salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.04 g
5.2%
Crackers, standard snack-type, regular, low salt have 5.0398406374502 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.35%
Crackers, standard snack-type, regular, low salt have 0.75219123505976 g of Saturated Fat per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.15%
Crackers, standard snack-type, regular, low salt have 0.1304780876494 g of Omega 3 per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.77 g
10.4%
Crackers, standard snack-type, regular, low salt have 1.7659362549801 g of Omega 6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.35%
Crackers, standard snack-type, regular, low salt have 12.151394422311 g of Carbohydrate per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.36 g
0.49%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, regular, low salt have 0.35657370517928 g of Sugars per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.32 g
0.84%
Crackers, standard snack-type, regular, low salt have 0.31872509960159 g of Fiber per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.47 g
2.63%
Crackers, standard snack-type, regular, low salt have 1.4741035856574 g of Protein per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, regular, low salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.081 mg
6.77%
Thiamine
Crackers, standard snack-type, regular, low salt have 0.081274900398406 mg of Vitamin B1 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.068 mg
5.24%
Riboflavin
Crackers, standard snack-type, regular, low salt have 0.068127490039841 mg of Vitamin B2 per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.81 mg
5.04%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, regular, low salt have 0.80637450199203 mg of Vitamin B3 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.054 mg
1.08%
Pantothenic acid
Crackers, standard snack-type, regular, low salt have 0.05398406374502 mg of Vitamin B5 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.011 mg
0.81%
Pyridoxine
Crackers, standard snack-type, regular, low salt have 0.010557768924303 mg of Vitamin B6 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Crackers, standard snack-type, regular, low salt have 17.92828685259 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.4 mg
2.7%
Tocopherols and Tocotrienols
Crackers, standard snack-type, regular, low salt have 0.40438247011952 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.25 μg
1.05%
Phytomenadione or phylloquinone
Crackers, standard snack-type, regular, low salt have 1.2549800796813 μg of Vitamin K per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt
Calcium24 mg
2.4%
Crackers, standard snack-type, regular, low salt have 23.90438247012 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.7%
Crackers, standard snack-type, regular, low salt have 0.042430278884462 mg of Copper per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
8.96%
Crackers, standard snack-type, regular, low salt have 0.71713147410359 mg of Iron per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.38 mg
1.3%
Crackers, standard snack-type, regular, low salt have 5.3784860557769 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Crackers, standard snack-type, regular, low salt have 0.11075697211155 mg of Manganese per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.5%
Crackers, standard snack-type, regular, low salt have 45.418326693227 mg of Phosphorus per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.7 mg
2.08%
Crackers, standard snack-type, regular, low salt have 70.717131474104 mg of Potassium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.4%
Crackers, standard snack-type, regular, low salt have 1.3147410358566 μg of Selenium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43 mg
2.87%
Crackers, standard snack-type, regular, low salt have 43.027888446215 mg of Sodium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.23%
Crackers, standard snack-type, regular, low salt have 0.13545816733068 mg of Zinc per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.7 g
0.019%
Crackers, standard snack-type, regular, low salt have 0.69721115537849 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, standard snack-type, regular, low salt:
Minerals in 100 calories of Crackers, standard snack-type, regular, low salt:
Macronutrients in 100 calories of Crackers, standard snack-type, regular, low salt:



Compare Crackers, standard snack-type, regular, low salt with: