Nutrients in 7 ounces of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

49%

7 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy996 kcal

34.4%

Crackers, standard snack-type, regular, low salt have 996.20143 kcal of Energy per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.2 g

51.8%

Crackers, standard snack-type, regular, low salt have 50.2069645 g of Fat per 7 ounces, which is 51.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Crackers, standard snack-type, regular, low salt have 7.49333984 g of Saturated Fat per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.2%

Crackers, standard snack-type, regular, low salt have 1.299824575 g of Omega 3 per 7 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

103%

Crackers, standard snack-type, regular, low salt have 17.592282225 g of Omega 6 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Crackers, standard snack-type, regular, low salt have 121.052365 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.55 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 3.55219235 g of Sugars per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Crackers, standard snack-type, regular, low salt have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Crackers, standard snack-type, regular, low salt have 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.5%

Thiamine

Crackers, standard snack-type, regular, low salt have 0.80966172 mg of Vitamin B1 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.2%

Riboflavin

Crackers, standard snack-type, regular, low salt have 0.67868703 mg of Vitamin B2 per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.03 mg

50.2%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 8.03311432 mg of Vitamin B3 per 7 ounces, which is 50.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 0.537790015 mg of Vitamin B5 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.1%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.105176645 mg of Vitamin B6 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 178.60185 μg of Vitamin B9 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.03 mg

27%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 4.02846395 mg of Vitamin E per 7 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 12.5021295 μg of Vitamin K per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium238 mg

24%

Crackers, standard snack-type, regular, low salt have 238.1358 mg of Calcium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Crackers, standard snack-type, regular, low salt have 0.422691045 mg of Copper per 7 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Crackers, standard snack-type, regular, low salt have 7.144074 mg of Iron per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Crackers, standard snack-type, regular, low salt have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Crackers, standard snack-type, regular, low salt have 1.10336254 mg of Manganese per 7 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Crackers, standard snack-type, regular, low salt have 452.45802 mg of Phosphorus per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium704 mg

20.7%

Crackers, standard snack-type, regular, low salt have 704.485075 mg of Potassium per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Crackers, standard snack-type, regular, low salt have 13.097469 μg of Selenium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium429 mg

28.6%

Crackers, standard snack-type, regular, low salt have 428.64444 mg of Sodium per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Crackers, standard snack-type, regular, low salt have 1.3494362 mg of Zinc per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.95 g

0.19%

Crackers, standard snack-type, regular, low salt have 6.9456275 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, standard snack-type, regular, low salt:

7 ounces of Crackers, standard snack-type, regular, low salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, standard snack-type, regular, low salt:

7 ounces of Crackers, standard snack-type, regular, low salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 7 ounces of Crackers, standard snack-type, regular, low salt:

7 ounces of Crackers, standard snack-type, regular, low salt has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.
This food has some Sugars.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 7 ounces of Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular, low salt with: