Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Almonds:
Crackers, standard snack-type, regular, low salt have 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.6 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, standard snack-type, regular, low salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Almonds:
Crackers, standard snack-type, regular, low salt have 1.6 times more Selenium and 216 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 4.8 times more Copper, 10 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, standard snack-type, regular, low salt have 218.3 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 1.4 times more Omega 6, 2.4 times more Sugars, 7.8 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Crackers, standard snack-type, regular, low salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.