Nutrients in 14 ounces of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

49%

14 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy1992 kcal

68.7%

Crackers, standard snack-type, regular, low salt have 1992.40286 kcal of Energy per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

104%

Crackers, standard snack-type, regular, low salt have 100.413929 g of Fat per 14 ounces, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Crackers, standard snack-type, regular, low salt have 14.98667968 g of Saturated Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.6 g

162%

Crackers, standard snack-type, regular, low salt have 2.59964915 g of Omega 3 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635 g

207%

Crackers, standard snack-type, regular, low salt have 35.18456445 g of Omega 6 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Crackers, standard snack-type, regular, low salt have 242.10473 g of Carbohydrate per 14 ounces, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 7.1043847 g of Sugars per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Crackers, standard snack-type, regular, low salt have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Crackers, standard snack-type, regular, low salt have 29.370082 g of Protein per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

135%

Thiamine

Crackers, standard snack-type, regular, low salt have 1.61932344 mg of Vitamin B1 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

104%

Riboflavin

Crackers, standard snack-type, regular, low salt have 1.35737406 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 16.06622864 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.5%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 1.07558003 mg of Vitamin B5 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.21035329 mg of Vitamin B6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9357 μg

89.3%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 357.2037 μg of Vitamin B9 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.06 mg

53.7%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 8.0569279 mg of Vitamin E per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 25.004259 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium476 mg

47.6%

Crackers, standard snack-type, regular, low salt have 476.2716 mg of Calcium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Crackers, standard snack-type, regular, low salt have 0.84538209 mg of Copper per 14 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Crackers, standard snack-type, regular, low salt have 14.288148 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Crackers, standard snack-type, regular, low salt have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Crackers, standard snack-type, regular, low salt have 2.20672508 mg of Manganese per 14 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus905 mg

129%

Crackers, standard snack-type, regular, low salt have 904.91604 mg of Phosphorus per 14 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1409 mg

41.4%

Crackers, standard snack-type, regular, low salt have 1408.97015 mg of Potassium per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.6%

Crackers, standard snack-type, regular, low salt have 26.194938 μg of Selenium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium857 mg

57%

Crackers, standard snack-type, regular, low salt have 857.28888 mg of Sodium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Crackers, standard snack-type, regular, low salt have 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Crackers, standard snack-type, regular, low salt have 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, standard snack-type, regular, low salt:

14 ounces of Crackers, standard snack-type, regular, low salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, standard snack-type, regular, low salt:

14 ounces of Crackers, standard snack-type, regular, low salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Crackers, standard snack-type, regular, low salt:

14 ounces of Crackers, standard snack-type, regular, low salt has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Sugars and Fiber.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 14 ounces of Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular, low salt with: