Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Baked White Potatoes:
Crackers, standard snack-type, regular, low salt have 8.5 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B9, 50.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Baked White Potatoes:
Crackers, standard snack-type, regular, low salt have 12 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.9 times more Manganese, 3 times more Phosphorus, 13.2 times more Selenium, 30.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 21.6 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular, low salt have 5.5 times more Energy, 168.7 times more Fat, 94.4 times more Saturated Fat, 43.7 times more Omega 3, 180.9 times more Omega 6, 2.9 times more Carbohydrate and 3.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Crackers, standard snack-type, regular, low salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.