Nutrients in 500 calories of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Weight per 500 Calories

Crackers, standard snack-type, regular, low salt

100g

Crackers, standard snack-type, regular, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

49%

500 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy500 kcal

17.2%

Crackers, standard snack-type, regular, low salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Crackers, standard snack-type, regular, low salt have 25.199203187251 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.76 g

11.8%

Crackers, standard snack-type, regular, low salt have 3.7609561752988 g of Saturated Fat per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.8%

Crackers, standard snack-type, regular, low salt have 0.65239043824701 g of Omega 3 per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.83 g

52%

Crackers, standard snack-type, regular, low salt have 8.8296812749004 g of Omega 6 per 500 calories, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.8 g

46.7%

Crackers, standard snack-type, regular, low salt have 60.756972111554 g of Carbohydrate per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 1.7828685258964 g of Sugars per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Crackers, standard snack-type, regular, low salt have 1.593625498008 g of Fiber per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.37 g

13%

Crackers, standard snack-type, regular, low salt have 7.3705179282869 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Crackers, standard snack-type, regular, low salt have 0.40637450199203 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.2%

Riboflavin

Crackers, standard snack-type, regular, low salt have 0.3406374501992 mg of Vitamin B2 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 4.0318725099602 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 0.2699203187251 mg of Vitamin B5 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.06%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.052788844621514 mg of Vitamin B6 per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.6 μg

22.4%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 89.641434262948 μg of Vitamin B9 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 2.0219123505976 mg of Vitamin E per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.27 μg

5.23%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 6.2749003984064 μg of Vitamin K per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium120 mg

12%

Crackers, standard snack-type, regular, low salt have 119.5219123506 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Crackers, standard snack-type, regular, low salt have 0.21215139442231 mg of Copper per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Crackers, standard snack-type, regular, low salt have 3.5856573705179 mg of Iron per 500 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Crackers, standard snack-type, regular, low salt have 26.892430278884 mg of Magnesium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Crackers, standard snack-type, regular, low salt have 0.55378486055777 mg of Manganese per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Crackers, standard snack-type, regular, low salt have 227.09163346614 mg of Phosphorus per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Crackers, standard snack-type, regular, low salt have 353.58565737052 mg of Potassium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.57 μg

12%

Crackers, standard snack-type, regular, low salt have 6.5737051792829 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium215 mg

14.3%

Crackers, standard snack-type, regular, low salt have 215.13944223108 mg of Sodium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.16%

Crackers, standard snack-type, regular, low salt have 0.67729083665339 mg of Zinc per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.094%

Crackers, standard snack-type, regular, low salt have 3.4860557768924 g of Water per 500 calories, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, standard snack-type, regular, low salt:

500 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, standard snack-type, regular, low salt:

500 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium and Sodium.
It also has some Magnesium and Zinc.

Macronutrients in 500 calories of Crackers, standard snack-type, regular, low salt:

500 calories of Crackers, standard snack-type, regular, low salt is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.
It also has some Sugars and Fiber.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 500 calories of Crackers, standard snack-type, regular, low salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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