Nutrients in 1 pound of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

49%

1 lb ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt

Energy2277 kcal

78.5%

Crackers, standard snack-type, regular, low salt have 2277.03184 kcal of Energy per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

118%

Crackers, standard snack-type, regular, low salt have 114.758776 g of Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.5%

Crackers, standard snack-type, regular, low salt have 17.12763392 g of Saturated Fat per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.97 g

186%

Crackers, standard snack-type, regular, low salt have 2.9710276 g of Omega 3 per 1 pound, which is 186% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.2 g

237%

Crackers, standard snack-type, regular, low salt have 40.2109308 g of Omega 6 per 1 pound, which is 237% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate277 g

213%

Crackers, standard snack-type, regular, low salt have 276.69112 g of Carbohydrate per 1 pound, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular, low salt have 8.1192968 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Crackers, standard snack-type, regular, low salt have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Crackers, standard snack-type, regular, low salt have 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg

154%

Thiamine

Crackers, standard snack-type, regular, low salt have 1.85065536 mg of Vitamin B1 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Crackers, standard snack-type, regular, low salt have 1.55128464 mg of Vitamin B2 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg

115%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular, low salt have 18.36140416 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Crackers, standard snack-type, regular, low salt have 1.22923432 mg of Vitamin B5 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Crackers, standard snack-type, regular, low salt have 0.24040376 mg of Vitamin B6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9408 μg

102%

Folates and Folic Acid

Crackers, standard snack-type, regular, low salt have 408.2328 μg of Vitamin B9 per 1 pound, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.2 mg

61.4%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular, low salt have 9.2079176 mg of Vitamin E per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular, low salt have 28.576296 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt

Calcium544 mg

54.4%

Crackers, standard snack-type, regular, low salt have 544.3104 mg of Calcium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

107%

Crackers, standard snack-type, regular, low salt have 0.96615096 mg of Copper per 1 pound, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Crackers, standard snack-type, regular, low salt have 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Crackers, standard snack-type, regular, low salt have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.52 mg

110%

Crackers, standard snack-type, regular, low salt have 2.52197152 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1034 mg

148%

Crackers, standard snack-type, regular, low salt have 1034.18976 mg of Phosphorus per 1 pound, which is 148% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1610 mg

47.4%

Crackers, standard snack-type, regular, low salt have 1610.2516 mg of Potassium per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.4%

Crackers, standard snack-type, regular, low salt have 29.937072 μg of Selenium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.3%

Crackers, standard snack-type, regular, low salt have 979.75872 mg of Sodium per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Crackers, standard snack-type, regular, low salt have 3.0844256 mg of Zinc per 1 pound, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Crackers, standard snack-type, regular, low salt have 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, standard snack-type, regular, low salt:

1 pound of Crackers, standard snack-type, regular, low salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, standard snack-type, regular, low salt:

1 pound of Crackers, standard snack-type, regular, low salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Crackers, standard snack-type, regular, low salt:

1 pound of Crackers, standard snack-type, regular, low salt has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Sugars and Fiber.

Compare Crackers, standard snack-type, regular, low salt with:

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Food Info

Nutrients in 1 pound of Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular, low salt with: