Nutrients in 5 ounces of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

5 oz ▼

Macro Nutrients

Enriched Raisin Bread

Energy388 kcal

13.4%

Enriched Raisin Bread has 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.24 g

6.43%

Enriched Raisin Bread has 6.23689 g of Fat per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Enriched Raisin Bread has 1.532290475 g of Saturated Fat per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Enriched Raisin Bread has 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Enriched Raisin Bread has 0.908601475 g of Omega 6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Enriched Raisin Bread has 74.1339425 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.05 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 8.051258 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Enriched Raisin Bread has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Enriched Raisin Bread has 11.1980525 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Enriched Raisin Bread has 0.480524025 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Enriched Raisin Bread has 0.56415505 mg of Vitamin B2 per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 4.91296835 mg of Vitamin B3 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Enriched Raisin Bread has 0.548562825 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.52%

Pyridoxine

Enriched Raisin Bread has 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.6%

Folates and Folic Acid

Enriched Raisin Bread has 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Enriched Raisin Bread has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 0.396893 mg of Vitamin E per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Enriched Raisin Bread has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium94 mg

9.36%

Enriched Raisin Bread has 93.55335 mg of Calcium per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Enriched Raisin Bread has 0.28066005 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.4%

Enriched Raisin Bread has 4.1106775 mg of Iron per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Enriched Raisin Bread has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Enriched Raisin Bread has 0.710154975 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Enriched Raisin Bread has 154.504775 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.46%

Enriched Raisin Bread has 321.766825 mg of Potassium per 5 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Enriched Raisin Bread has 28.3495 μg of Selenium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium492 mg

32.8%

Enriched Raisin Bread has 491.863825 mg of Sodium per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.28%

Enriched Raisin Bread has 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.6 g

1.3%

Enriched Raisin Bread has 47.62716 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Raisin Bread:

5 ounces of Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Enriched Raisin Bread:

5 ounces of Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Enriched Raisin Bread:

5 ounces of Enriched Raisin Bread is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Raisin Bread with:

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Food Info

Nutrients in 5 ounces of Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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