Nutrients in 14 ounces of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

14 oz ▼

Macro Nutrients

Enriched Raisin Bread

Energy1087 kcal

37.5%

Enriched Raisin Bread has 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Enriched Raisin Bread has 17.463292 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Enriched Raisin Bread has 4.29041333 g of Saturated Fat per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.43%

Enriched Raisin Bread has 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Enriched Raisin Bread has 2.54408413 g of Omega 6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Enriched Raisin Bread has 207.575039 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 22.5435224 g of Sugars per 14 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Enriched Raisin Bread has 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Enriched Raisin Bread has 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Enriched Raisin Bread has 1.34546727 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

122%

Riboflavin

Enriched Raisin Bread has 1.57963414 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.8 mg

86%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 13.75631138 mg of Vitamin B3 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.7%

Pantothenic acid

Enriched Raisin Bread has 1.53597591 mg of Vitamin B5 per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Enriched Raisin Bread has 0.27385617 mg of Vitamin B6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9421 μg

105%

Folates and Folic Acid

Enriched Raisin Bread has 420.70658 μg of Vitamin B9 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Enriched Raisin Bread has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Enriched Raisin Bread has 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium262 mg

26%

Enriched Raisin Bread has 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.3%

Enriched Raisin Bread has 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Enriched Raisin Bread has 11.509897 mg of Iron per 14 ounces, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Enriched Raisin Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.5%

Enriched Raisin Bread has 1.98843393 mg of Manganese per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus433 mg

62%

Enriched Raisin Bread has 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium901 mg

26.5%

Enriched Raisin Bread has 900.94711 mg of Potassium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79.4 μg

144%

Enriched Raisin Bread has 79.3786 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1377 mg

92%

Enriched Raisin Bread has 1377.21871 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Enriched Raisin Bread has 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Enriched Raisin Bread has 133.356048 g of Water per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Raisin Bread:

14 ounces of Enriched Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Raisin Bread:

14 ounces of Enriched Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Enriched Raisin Bread:

14 ounces of Enriched Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Raisin Bread with:

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Food Info

Nutrients in 14 ounces of Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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