Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Sunflower Seeds:
Enriched Raisin Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 2.1 times more Vitamin B9, 14 times more Vitamin C and 125.6 times more Vitamin E than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Enriched Raisin Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Sunflower Seeds:
Enriched Raisin Bread has 38.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 6.9 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Raisin Bread has 2.6 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 11.7 times more Fat, 4.1 times more Saturated Fat, 1.6 times more Omega 3, 36 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.