Nutrients in 1 kilogram of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 kg ▼

Macro Nutrients

Enriched Raisin Bread

Energy2740 kcal

94%

Enriched Raisin Bread has 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

Enriched Raisin Bread has 44 g of Fat per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

33.8%

Enriched Raisin Bread has 10.81 g of Saturated Fat per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Enriched Raisin Bread has 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.7%

Enriched Raisin Bread has 6.41 g of Omega 6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate523 g

402%

Enriched Raisin Bread has 523 g of Carbohydrate per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.8 g

78.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 56.8 g of Sugars per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Enriched Raisin Bread has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Enriched Raisin Bread has 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Enriched Raisin Bread has 3.39 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.98 mg

306%

Riboflavin

Enriched Raisin Bread has 3.98 mg of Vitamin B2 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.7 mg

217%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 34.66 mg of Vitamin B3 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.87 mg

77.4%

Pantothenic acid

Enriched Raisin Bread has 3.87 mg of Vitamin B5 per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Enriched Raisin Bread has 0.69 mg of Vitamin B6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91060 μg

265%

Folates and Folic Acid

Enriched Raisin Bread has 1060 μg of Vitamin B9 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Enriched Raisin Bread has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 2.8 mg of Vitamin E per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Enriched Raisin Bread has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium660 mg

66%

Enriched Raisin Bread has 660 mg of Calcium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Enriched Raisin Bread has 1.98 mg of Copper per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

363%

Enriched Raisin Bread has 29 mg of Iron per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Enriched Raisin Bread has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

218%

Enriched Raisin Bread has 5.01 mg of Manganese per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1090 mg

156%

Enriched Raisin Bread has 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2270 mg

66.8%

Enriched Raisin Bread has 2270 mg of Potassium per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

364%

Enriched Raisin Bread has 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3470 mg

231%

Enriched Raisin Bread has 3470 mg of Sodium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Enriched Raisin Bread has 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water336 g

9.1%

Enriched Raisin Bread has 336 g of Water per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Raisin Bread:

1 kilogram of Enriched Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Enriched Raisin Bread:

1 kilogram of Enriched Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Enriched Raisin Bread:

1 kilogram of Enriched Raisin Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Enriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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