Nutrients in 300 calories of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Weight per 300 Calories

Enriched Raisin Bread

110g

Enriched Raisin Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

300 kcal ▼

Macro Nutrients

Enriched Raisin Bread

Energy300 kcal

10.3%

Enriched Raisin Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Enriched Raisin Bread has 4.8175182481752 g of Fat per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Enriched Raisin Bread has 1.1835766423358 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Enriched Raisin Bread has 0.041605839416058 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.13%

Enriched Raisin Bread has 0.70182481751825 g of Omega 6 per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Enriched Raisin Bread has 57.262773722628 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 6.2189781021898 g of Sugars per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Enriched Raisin Bread has 4.7080291970803 g of Fiber per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.65 g

15.4%

Enriched Raisin Bread has 8.6496350364964 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Enriched Raisin Bread has 0.37116788321168 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Enriched Raisin Bread has 0.43576642335766 mg of Vitamin B2 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 3.7948905109489 mg of Vitamin B3 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.47%

Pantothenic acid

Enriched Raisin Bread has 0.42372262773723 mg of Vitamin B5 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.8%

Pyridoxine

Enriched Raisin Bread has 0.075547445255474 mg of Vitamin B6 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Enriched Raisin Bread has 116.05839416058 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Enriched Raisin Bread has 0.10948905109489 mg of Vitamin C per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 0.30656934306569 mg of Vitamin E per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.86 μg

1.55%

Phytomenadione or phylloquinone

Enriched Raisin Bread has 1.8613138686131 μg of Vitamin K per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium72.3 mg

7.23%

Enriched Raisin Bread has 72.262773722628 mg of Calcium per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Enriched Raisin Bread has 0.21678832116788 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Enriched Raisin Bread has 3.1751824817518 mg of Iron per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.5 mg

6.78%

Enriched Raisin Bread has 28.467153284672 mg of Magnesium per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Enriched Raisin Bread has 0.5485401459854 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Enriched Raisin Bread has 119.34306569343 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.3%

Enriched Raisin Bread has 248.5401459854 mg of Potassium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Enriched Raisin Bread has 21.897810218978 μg of Selenium per 300 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium380 mg

25.3%

Enriched Raisin Bread has 379.92700729927 mg of Sodium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.17%

Enriched Raisin Bread has 0.78832116788321 mg of Zinc per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.8 g

0.99%

Enriched Raisin Bread has 36.788321167883 g of Water per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enriched Raisin Bread:

300 calories of Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Enriched Raisin Bread:

300 calories of Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Magnesium.

Macronutrients in 300 calories of Enriched Raisin Bread:

300 calories of Enriched Raisin Bread is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Enriched Raisin Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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