Nutrients in 500 calories of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Weight per 500 Calories

Enriched Raisin Bread

183g

Enriched Raisin Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

500 kcal ▼

Macro Nutrients

Enriched Raisin Bread

Energy500 kcal

17.2%

Enriched Raisin Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.03 g

8.28%

Enriched Raisin Bread has 8.029197080292 g of Fat per 500 calories, which is 8.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Enriched Raisin Bread has 1.9726277372263 g of Saturated Fat per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.33%

Enriched Raisin Bread has 0.069343065693431 g of Omega 3 per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Enriched Raisin Bread has 1.1697080291971 g of Omega 6 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Enriched Raisin Bread has 95.43795620438 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 10.36496350365 g of Sugars per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.85 g

20.6%

Enriched Raisin Bread has 7.8467153284672 g of Fiber per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Enriched Raisin Bread has 14.416058394161 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.6%

Thiamine

Enriched Raisin Bread has 0.61861313868613 mg of Vitamin B1 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Enriched Raisin Bread has 0.72627737226277 mg of Vitamin B2 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.32 mg

39.5%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 6.3248175182482 mg of Vitamin B3 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Enriched Raisin Bread has 0.70620437956204 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Enriched Raisin Bread has 0.12591240875912 mg of Vitamin B6 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9193 μg

48.4%

Folates and Folic Acid

Enriched Raisin Bread has 193.43065693431 μg of Vitamin B9 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Enriched Raisin Bread has 0.18248175182482 mg of Vitamin C per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 0.51094890510949 mg of Vitamin E per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Enriched Raisin Bread has 3.1021897810219 μg of Vitamin K per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium120 mg

12%

Enriched Raisin Bread has 120.43795620438 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Enriched Raisin Bread has 0.36131386861314 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

Enriched Raisin Bread has 5.2919708029197 mg of Iron per 500 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.4 mg

11.3%

Enriched Raisin Bread has 47.445255474453 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Enriched Raisin Bread has 0.91423357664234 mg of Manganese per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.4%

Enriched Raisin Bread has 198.90510948905 mg of Phosphorus per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Enriched Raisin Bread has 414.23357664234 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.5 μg

66.4%

Enriched Raisin Bread has 36.496350364964 μg of Selenium per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium633 mg

42.2%

Enriched Raisin Bread has 633.21167883212 mg of Sodium per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Enriched Raisin Bread has 1.3138686131387 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.3 g

1.66%

Enriched Raisin Bread has 61.313868613139 g of Water per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched Raisin Bread:

500 calories of Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Enriched Raisin Bread:

500 calories of Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Enriched Raisin Bread:

500 calories of Enriched Raisin Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Enriched Raisin Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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