Nutrients in 7 ounces of Enriched Raisin Bread

Bread, raisin, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

7 oz ▼

Macro Nutrients

Enriched Raisin Bread

Energy544 kcal

18.7%

Enriched Raisin Bread has 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.73 g

Enriched Raisin Bread has 8.731646 g of Fat per 7 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.15 g

6.7%

Enriched Raisin Bread has 2.145206665 g of Saturated Fat per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Enriched Raisin Bread has 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.5%

Enriched Raisin Bread has 1.272042065 g of Omega 6 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Raisin Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Enriched Raisin Bread has 103.7875195 g of Carbohydrate per 7 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Raisin Bread has 11.2717612 g of Sugars per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Enriched Raisin Bread has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Enriched Raisin Bread has 15.6772735 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Raisin Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Enriched Raisin Bread has 0.672733635 mg of Vitamin B1 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Enriched Raisin Bread has 0.78981707 mg of Vitamin B2 per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.88 mg

43%

Niacin, nicotinic acid, niacinamide

Enriched Raisin Bread has 6.87815569 mg of Vitamin B3 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Enriched Raisin Bread has 0.767987955 mg of Vitamin B5 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Enriched Raisin Bread has 0.136928085 mg of Vitamin B6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Enriched Raisin Bread has 210.35329 μg of Vitamin B9 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Raisin Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Enriched Raisin Bread has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Raisin Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Enriched Raisin Bread has 0.5556502 mg of Vitamin E per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Enriched Raisin Bread has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Raisin Bread

Calcium131 mg

13%

Enriched Raisin Bread has 130.97469 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Enriched Raisin Bread has 0.39292407 mg of Copper per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.75 mg

72%

Enriched Raisin Bread has 5.7549485 mg of Iron per 7 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Enriched Raisin Bread has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43.2%

Enriched Raisin Bread has 0.994216965 mg of Manganese per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Enriched Raisin Bread has 216.306685 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Enriched Raisin Bread has 450.473555 mg of Potassium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Enriched Raisin Bread has 39.6893 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Enriched Raisin Bread has 688.609355 mg of Sodium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Enriched Raisin Bread has 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.7 g

1.8%

Enriched Raisin Bread has 66.678024 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Raisin Bread:

7 ounces of Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Enriched Raisin Bread:

7 ounces of Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Enriched Raisin Bread:

7 ounces of Enriched Raisin Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6 and Sugars.
It also has some Saturated Fat and Omega 3.

Compare Enriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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