RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.225
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.81.632.63NA621NANANA6.03NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.352.68261.770.39NA5620000.5422.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.83.04NANANANANANANANA
Bread SticksPlain Bread Sticks02.672.5242.450.33NA7350004.69.98
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.43.30.59NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat12931.32.517.2NA1.72NA454017.202.41.8
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.332930.39NA694NANANA16.7126
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.542.326.520.43NA463NANANA3.6NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3303.150.27NA694NANANA16.7126
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.32.315.5NA0.17NA68NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25281.382.25NA4080.045003.3688
Cookies, Marie biscuitCookies, Marie biscuit4.542.452.2417.5NA0.34NA5350.86002.0417.2
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.462.2340.90.14NA1590.270NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.6NA0.17NA36.30000.820.45
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.6NA0.17NA36.3NANANANANA
Cracker, mealCracker, meal03.162.12262.10.18NA6170001.951.36
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.72.630.36NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.562.1242.070.17NA56200NANANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.92.0719.71.90.29NA41700013.7314
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4
French BreadFrench or Vienna Bread includes Sourdough03.221.94222.060.49NA5580000.953.18
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)21181.661.9241.542.1NA218NA0NA4.130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.571.816NA1.5NA1090.32008.918
Enriched Raisin BreadBread, raisin, enriched01.541.815.71.760.31NA48100.4501.277.7
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.27
Protein BreadBread, protein (includes gluten)01.631.819.51.90.32NA5260001.635.9
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.331.7715.41.240.31NA44501.801.48.6
Toasted Protein BreadToasted Protein Bread with Gluten01.441.7619.21.360.32NA4490001.635.9
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.126
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.941.6824.42.80.44NA63500.9100.862.27
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA1.721.6317NANANANANANANA6.3NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.721.6317NANANANANANANA6.3NA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Oat Bran BreadBread, oat bran9.072.31.57222.640.33NA36700025.44
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.9
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt01.851.5518.41.230.24NA4080009.228.6
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt02.141.55181.770.29NA5030.1400114
Phyllo doughPhyllo dough02.451.5518.51.370.14NA3990000.3611.3
Oat Bran BagelsBagels, oat bran4.541.51.5313.420.2NA44500.9101.51.8
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.91.53181.260.29NA4720.091001.115.4
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA1.91.53181.260.29NA4310.0910NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)02.171.5219.21.860.16NA4310001.92.72
Rye BreadBread, rye01.971.517.320.34NA49901.801.55.44
Toasted Rye BreadBread, rye, toasted01.731.5171.420.34NA46700.9101.685.9
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.72.150.27NA6350.41005.170
Enriched White Pita BreadBread, pita, white, enriched02.71.5211.80.15NA4850001.360.91
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.5
Italian BreadBread, Italian02.641.4620.61.70.47NA4630001.313.6
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.821.456.4NA0.41NANANANANANANA
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified02.371.4321NA0.47NA6350001.522.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.61.42151.460.32NA3670001150
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat01.61.42151.460.32NA3670001116
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)01.951.416.31.850.17NA36300000
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.3214
Pumpernickel BreadBread, pumpernickel01.51.4141.830.57NA4220001.93.63
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1320.571.373.11.570.054NA1950000.0450.45
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat02.061.3721.21.70.33NA5030008.4413.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain02.131.3716.62.930.51NA6260006.4426
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.54
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Rolls, frenchRolls, french02.371.3619.72.050.18NA5130001.368.16
Rolls, pumpernickelRolls, pumpernickel01.721.3613.52.80.45NA3900002.866.8
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.321.3512NA0.26NA3270.14009.1153
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1322.461.35192.50.29NA4260.915.901.2221.8
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.225
Cookies, gingersnapsCookies, gingersnaps00.911.3314.71.720.44NA3950004.411.3
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling01.761.3326.72.560.62NA31800NANANA
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium02.41.3316.22.640.23NA55800NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4.542.381.32181.630.15NA2810.18007.4424.5
Muffins, English, wheatMuffins, English, wheat01.951.3215.220.39NA2900002.043.63
Crackers, matzo, plainCrackers, matzo, plain01.761.317.720.52NA770000.271.36
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.831
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.52.10.19NA4311.272.2700.862.72
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.6326
Rolls, dinner, oat branRolls, dinner, oat bran02.031.322.51.940.2NA4310002.185.44
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b2 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds