Nutrients in 1 pound of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy1284 kcal

44.3%

Cake, pound, commercially prepared, fat-free has 1283.66536 kcal of Energy per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Cake, pound, commercially prepared, fat-free has 5.443104 g of Fat per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

Cake, pound, commercially prepared, fat-free has 1.17480328 g of Saturated Fat per 1 pound, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Cake, pound, commercially prepared, fat-free has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Cake, pound, commercially prepared, fat-free has 1.80529616 g of Omega 6 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate277 g

213%

Cake, pound, commercially prepared, fat-free has 276.69112 g of Carbohydrate per 1 pound, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars156 g

215%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 155.7634928 g of Sugars per 1 pound, which is 215% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cake, pound, commercially prepared, fat-free has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.7%

Cake, pound, commercially prepared, fat-free has 24.493968 g of Protein per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A132 μg

14.6%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.2%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.56699 mg of Vitamin B1 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Cake, pound, commercially prepared, fat-free has 1.36984784 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 3.11164112 mg of Vitamin B3 per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg

31.4%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 1.56942832 mg of Vitamin B5 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium195 mg

19.5%

Cake, pound, commercially prepared, fat-free has 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Cake, pound, commercially prepared, fat-free has 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.34 mg

117%

Cake, pound, commercially prepared, fat-free has 9.3439952 mg of Iron per 1 pound, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cake, pound, commercially prepared, fat-free has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Cake, pound, commercially prepared, fat-free has 0.62142104 mg of Manganese per 1 pound, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus662 mg

95%

Cake, pound, commercially prepared, fat-free has 662.24432 mg of Phosphorus per 1 pound, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium499 mg

14.7%

Cake, pound, commercially prepared, fat-free has 498.9512 mg of Potassium per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Cake, pound, commercially prepared, fat-free has 24.040376 μg of Selenium per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1547 mg

103%

Cake, pound, commercially prepared, fat-free has 1546.74872 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Cake, pound, commercially prepared, fat-free has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Cake, pound, commercially prepared, fat-free has 140.61352 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pound, commercially prepared, fat-free:

1 pound of Cake, pound, commercially prepared, fat-free has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This food has some Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cake, pound, commercially prepared, fat-free:

1 pound of Cake, pound, commercially prepared, fat-free has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cake, pound, commercially prepared, fat-free:

1 pound of Cake, pound, commercially prepared, fat-free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This food has some Fat and Saturated Fat.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 1 pound of Cake, pound, commercially prepared, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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