Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Broccoli:
Cake, pound, commercially prepared, fat-free has 1.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B5, 14.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Broccoli have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Broccoli:
Cake, pound, commercially prepared, fat-free has 2.8 times more Iron, 2.2 times more Phosphorus, 2.1 times more Selenium and 10.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Magnesium, 1.5 times more Manganese, 2.9 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Broccoli have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, pound, commercially prepared, fat-free has 8.3 times more Energy, 3.2 times more Fat, 8.1 times more Omega 6, 9.2 times more Carbohydrate, 20.2 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 and 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.