Nutrients in 1 kilogram of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy2830 kcal

98%

Cake, pound, commercially prepared, fat-free has 2830 kcal of Energy per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cake, pound, commercially prepared, fat-free has 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Cake, pound, commercially prepared, fat-free has 2.59 g of Saturated Fat per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Cake, pound, commercially prepared, fat-free has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.98 g

23.4%

Cake, pound, commercially prepared, fat-free has 3.98 g of Omega 6 per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate610 g

469%

Cake, pound, commercially prepared, fat-free has 610 g of Carbohydrate per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars343 g

474%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 343.4 g of Sugars per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cake, pound, commercially prepared, fat-free has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54 g

96%

Cake, pound, commercially prepared, fat-free has 54 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A290 μg

32.2%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 290 μg of Vitamin A per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cake, pound, commercially prepared, fat-free has 1.25 mg of Vitamin B1 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg

232%

Riboflavin

Cake, pound, commercially prepared, fat-free has 3.02 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.86 mg

43%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 6.86 mg of Vitamin B3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg

69%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 3.46 mg of Vitamin B5 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.12 mg of Vitamin B6 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium430 mg

43%

Cake, pound, commercially prepared, fat-free has 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Cake, pound, commercially prepared, fat-free has 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

258%

Cake, pound, commercially prepared, fat-free has 20.6 mg of Iron per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cake, pound, commercially prepared, fat-free has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Cake, pound, commercially prepared, fat-free has 1.37 mg of Manganese per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1460 mg

209%

Cake, pound, commercially prepared, fat-free has 1460 mg of Phosphorus per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1100 mg

32.4%

Cake, pound, commercially prepared, fat-free has 1100 mg of Potassium per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Cake, pound, commercially prepared, fat-free has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3410 mg

227%

Cake, pound, commercially prepared, fat-free has 3410 mg of Sodium per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Cake, pound, commercially prepared, fat-free has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.38%

Cake, pound, commercially prepared, fat-free has 310 g of Water per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, pound, commercially prepared, fat-free:

1 kilogram of Cake, pound, commercially prepared, fat-free has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Cake, pound, commercially prepared, fat-free:

1 kilogram of Cake, pound, commercially prepared, fat-free has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 1 kilogram of Cake, pound, commercially prepared, fat-free:

1 kilogram of Cake, pound, commercially prepared, fat-free has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 1 kilogram of Cake, pound, commercially prepared, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pound, commercially prepared, fat-free with: