Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Tomatoes:
Cake, pound, commercially prepared, fat-free has 3.4 times more Vitamin B1, 15.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Cake, pound, commercially prepared, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Tomatoes:
Cake, pound, commercially prepared, fat-free has 4.3 times more Calcium, 7.6 times more Iron, 1.2 times more Manganese, 6.1 times more Phosphorus, more Selenium, 68.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, pound, commercially prepared, fat-free has 15.7 times more Energy, 6 times more Fat, 8.7 times more Omega 3, 5 times more Omega 6, 15.7 times more Carbohydrate, 13.1 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Cake, pound, commercially prepared, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.