Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Oranges:
Cake, pound, commercially prepared, fat-free has 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5 times more Vitamin B6, more Vitamin C and 18 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Oranges:
Cake, pound, commercially prepared, fat-free has 1.3 times more Copper, 20.6 times more Iron, 5.5 times more Manganese, 10.4 times more Phosphorus, 10.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Oranges have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, pound, commercially prepared, fat-free has 6 times more Energy, 10 times more Fat, 3.7 times more Omega 3, 22.1 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars and 5.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.