RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.360.188.182.180.3NA36.312004.3550.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.63NANANANA
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix4.540.950.77110.960.14NA2452.270.4502.959.98
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.351.1232.10.29NA6762.1NANA7.281
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks4.540.320.92.9NA0.22NA771.80040.27.7
White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.52.10.19NA4311.272.2700.862.72
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4.541.471.2174.150.63NA2771.040.4508.517.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1322.461.35192.50.29NA4260.915.901.2221.8
Cookies, Marie biscuitCookies, Marie biscuit4.542.452.2417.5NA0.34NA5350.86002.0417.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.831
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.4
Potato BreadBread, potato1090.850.485.673.71.05NA5720.6809.072.1331
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered4.540.430.982.9NA0.22NA680.68009.831.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.35112
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.911.10.31NA31.80.54027.20.6824
Cake, yellow, light, dry mixCake, yellow, light, dry mix180.780.967.11.480.12NA3450.50NANANA
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.581.2713.71.950.2NA2490.450.91NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix01.051.0510.51.650.35NA3080.45004.1713
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.71.70.29NA2270.450.454.544.529
Cookies, fig barsCookies, fig bars410.720.988.51.650.34NA1590.411.3602.9526.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.72.150.27NA6350.41005.170
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)01.030.885.461.10.14NA1950.360.45NANANA
Garlic bread, frozenGarlic bread, frozen592.10.8318.830.38NA8440.360.91415.35134
MisoMiso180.441.064.11.530.9NA860.36000.045133
Pie, fried pies, cherryPie, fried pies, cherry410.640.486.460.50.14NA81.60.365.9NANANA
Pie, fried pies, fruitPie, fried pies, fruit22.70.640.486.460.50.14NA81.60.365.907.818.6
Pie, fried pies, lemonPie, fried pies, lemon9.070.640.486.460.50.14NA81.60.360NANANA
Popovers, dry mix, enrichedPopovers, dry mix, enriched01.950.6715.32.180.19NA6580.360.45NANANA
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.460.124.722.180.19NA1130.360.45NANANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.571.816NA1.5NA1090.32008.918
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.390.786.10.260.095NA860.320.45NANANA
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.462.2340.90.14NA1590.270NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4.540.170.344.20.380.65NA1180.278.604.9448
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting54.40.580.864.820.760.13NA1410.270.4536.30.5418.6
Cinnamon BreadBread, cinnamon01.440.5413NA0.12NA2540.23002.2743
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix01.40.8511.71.10.073NA4720.23003.511.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated9.070.430.936.230.810.2NA81.60.23007.1751
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)02.451.2722.61.50.3NA5400.237.701.636.35
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked01.861.116.41.20.15NA2490.230.91NANANA
Rye Reduced-calorie BreadBread, reduced-calorie, rye01.661.111.51.350.35NA2630.181.801.272.72
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix01.270.82111.060.082NA4130.18000.3618.6
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.360.274.41.060.082NA410.180NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4.542.381.32181.630.15NA2810.18007.4424.5
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)021.2717.62.020.2NA3360.180NANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.820.77.12.020.2NA1680.180NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.820.77.12.020.2NA1680.180.45NANANA
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)02.161.1318.51.650.24NA4260.188.1601.45.44
Oatmeal BreadBread, oatmeal22.71.81.114.21.550.31NA2810.14002.186.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt02.141.55181.770.29NA5030.1400114
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.420.920.780.50.027NA860.14000.0450.45
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.540.869.53NA0.12NA3220.1404.548.230
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.321.3512NA0.26NA3270.14009.1153
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.230.0452.51.050.32NA45.40.140NANANA
Cracked-wheat BreadBread, cracked-wheat01.621.116.72.321.38NA2770.0910NANANA
Toasted Oatmeal BreadBread, oatmeal, toasted22.71.571.07141.10.3NA2400.0911.3602.47.7
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.91.53181.260.29NA4720.091001.115.4
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA1.91.53181.260.29NA4310.0910NANANA
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating01.30.8611.3NA0.1NA2630.0910012.731.3
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.811.126.54NA0.086NA1910.091002.6836.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling01.10.758.3NA0.086NA2540.091008.3519
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.520.548.80.640NA2090.091008.5728
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.550.758.370.160.15NA1360.091NANANANA
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting02.131.1316.81.180.14NA2270.0910.91NANANA
Canned Boston Brown BreadBread, boston brown, canned1130.0640.525.12.570.37NA500.045001.4511.3
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.640.4120.42.20.46NA2860.0450019.621.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.270.272.151.040.25NA410.0450NANANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling4.541.070.55.21.30.21NA1720.04504.541024.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary01.570.67242.30.35NA2450.0450NANANA
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat01.821.2213.6NA0.11NA4220.045005.9411.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.72.160.67NA3900.045009.3443
Muffins, oat branMuffins, oat bran01.20.431.94.60.73NA4040.04500359
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour1450.130.121.20.540.17NA1220.04514.506.916
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour1320.610.725.10.540.17NA180.04514.5NANANA
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared2000.0450.141.360.620.17NA1220.04512.204.747.6
Pie, cherry, commercially preparedPie, cherry, commercially prepared2360.10.130.911.450.19NA1220.0454.103.4534.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.3214
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25281.382.25NA4080.045003.3688
Vitamins in Top 90 Cooked Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b12 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Waffles, gluten-free, frozen, ready-to-heat
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes