Nutrients in 1 pound of Cinnamon Bread

Bread, cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

19%

70%

1 lb ▼

Macro Nutrients

Cinnamon Bread

Energy1148 kcal

39.6%

Cinnamon Bread has 1147.58776 kcal of Energy per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Cinnamon Bread has 23.9950168 g of Fat per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.83 g

115%

Cinnamon Bread has 1.83251168 g of Omega 3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

83.3%

Cinnamon Bread has 14.16567816 g of Omega 6 per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate201 g

155%

Cinnamon Bread has 201.3041296 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 64.0018312 g of Sugars per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Cinnamon Bread has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Cinnamon Bread has 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Cinnamon Bread has 1.43788664 mg of Vitamin B1 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Cinnamon Bread has 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 12.80036624 mg of Vitamin B3 per 1 pound, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.42%

Pyridoxine

Cinnamon Bread has 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Cinnamon Bread has 254.01152 μg of Vitamin B9 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Cinnamon Bread has 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Cinnamon Bread has 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Cinnamon Bread has 43.09124 μg of Vitamin K per 1 pound, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium322 mg

32.2%

Cinnamon Bread has 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Cinnamon Bread has 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Cinnamon Bread has 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cinnamon Bread has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Cinnamon Bread has 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.87%

Cinnamon Bread has 335.65808 mg of Potassium per 1 pound, which is 9.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.8 μg

101%

Cinnamon Bread has 55.791816 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1760 mg

117%

Cinnamon Bread has 1759.93696 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Cinnamon Bread has 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.14%

Cinnamon Bread has 190.1911256 g of Water per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cinnamon Bread:

1 pound of Cinnamon Bread has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cinnamon Bread:

1 pound of Cinnamon Bread has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 1 pound of Cinnamon Bread:

1 pound of Cinnamon Bread has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It has no Saturated Fat.

Compare Cinnamon Bread with:

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Food Info

Nutrients in 1 pound of Cinnamon Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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