Nutrients in 14 ounces of Cinnamon Bread

Bread, cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

19%

70%

14 oz ▼

Macro Nutrients

Cinnamon Bread

Energy1004 kcal

34.6%

Cinnamon Bread has 1004.13929 kcal of Energy per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Cinnamon Bread has 20.9956397 g of Fat per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

100%

Cinnamon Bread has 1.60344772 g of Omega 3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Cinnamon Bread has 12.39496839 g of Omega 6 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

135%

Cinnamon Bread has 176.1411134 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 56.0016023 g of Sugars per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.6%

Cinnamon Bread has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Cinnamon Bread has 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

Cinnamon Bread has 1.25815081 mg of Vitamin B1 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Cinnamon Bread has 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 11.20032046 mg of Vitamin B3 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.24%

Pyridoxine

Cinnamon Bread has 0.10716111 mg of Vitamin B6 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Cinnamon Bread has 222.26008 μg of Vitamin B9 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cinnamon Bread has 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Cinnamon Bread has 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.7 μg

31.4%

Phytomenadione or phylloquinone

Cinnamon Bread has 37.704835 μg of Vitamin K per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium282 mg

28%

Cinnamon Bread has 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Cinnamon Bread has 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Cinnamon Bread has 10.0810822 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Cinnamon Bread has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Cinnamon Bread has 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Cinnamon Bread has 293.70082 mg of Potassium per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

88.8%

Cinnamon Bread has 48.817839 μg of Selenium per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1540 mg

103%

Cinnamon Bread has 1539.94484 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Cinnamon Bread has 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Cinnamon Bread has 166.4172349 g of Water per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cinnamon Bread:

14 ounces of Cinnamon Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cinnamon Bread:

14 ounces of Cinnamon Bread has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cinnamon Bread:

14 ounces of Cinnamon Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It has no Saturated Fat.

Compare Cinnamon Bread with:

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Food Info

Nutrients in 14 ounces of Cinnamon Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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