Nutrients in 5 ounces of Cinnamon Bread

Bread, cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

19%

70%

5 oz ▼

Macro Nutrients

Cinnamon Bread

Energy359 kcal

12.4%

Cinnamon Bread has 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Cinnamon Bread has 7.49844275 g of Fat per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.8%

Cinnamon Bread has 0.5726599 g of Omega 3 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.43 g

26%

Cinnamon Bread has 4.426774425 g of Omega 6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Cinnamon Bread has 62.9075405 g of Carbohydrate per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 20.00057225 g of Sugars per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Cinnamon Bread has 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cinnamon Bread has 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.4%

Thiamine

Cinnamon Bread has 0.449339575 mg of Vitamin B1 per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cinnamon Bread has 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 4.00011445 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.94%

Pyridoxine

Cinnamon Bread has 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Cinnamon Bread has 79.3786 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Cinnamon Bread has 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Cinnamon Bread has 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Cinnamon Bread has 13.4660125 μg of Vitamin K per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium101 mg

10%

Cinnamon Bread has 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cinnamon Bread has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Cinnamon Bread has 3.6003865 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Cinnamon Bread has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.8 mg

11.5%

Cinnamon Bread has 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Cinnamon Bread has 104.89315 mg of Potassium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.4 μg

31.7%

Cinnamon Bread has 17.4349425 μg of Selenium per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Cinnamon Bread has 549.9803 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Cinnamon Bread has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.4 g

1.6%

Cinnamon Bread has 59.43472675 g of Water per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cinnamon Bread:

5 ounces of Cinnamon Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cinnamon Bread:

5 ounces of Cinnamon Bread is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cinnamon Bread:

5 ounces of Cinnamon Bread is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It has no Saturated Fat.

Compare Cinnamon Bread with:

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Food Info

Nutrients in 5 ounces of Cinnamon Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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