Nutrients in 7 ounces of Cinnamon Bread

Bread, cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

19%

70%

7 oz ▼

Macro Nutrients

Cinnamon Bread

Energy502 kcal

17.3%

Cinnamon Bread has 502.069645 kcal of Energy per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Cinnamon Bread has 10.49781985 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Cinnamon Bread has 0.80172386 g of Omega 3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.5%

Cinnamon Bread has 6.197484195 g of Omega 6 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.7%

Cinnamon Bread has 88.0705567 g of Carbohydrate per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 28.00080115 g of Sugars per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Cinnamon Bread has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cinnamon Bread has 13.99047825 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.4%

Thiamine

Cinnamon Bread has 0.629075405 mg of Vitamin B1 per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cinnamon Bread has 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 5.60016023 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.054 mg

4.12%

Pyridoxine

Cinnamon Bread has 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Cinnamon Bread has 111.13004 μg of Vitamin B9 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Cinnamon Bread has 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cinnamon Bread has 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Cinnamon Bread has 18.8524175 μg of Vitamin K per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium141 mg

14%

Cinnamon Bread has 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cinnamon Bread has 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.04 mg

63%

Cinnamon Bread has 5.0405411 mg of Iron per 7 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Cinnamon Bread has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Cinnamon Bread has 113.114505 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.3%

Cinnamon Bread has 146.85041 mg of Potassium per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.4%

Cinnamon Bread has 24.4089195 μg of Selenium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Cinnamon Bread has 769.97242 mg of Sodium per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cinnamon Bread has 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.2 g

2.25%

Cinnamon Bread has 83.20861745 g of Water per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cinnamon Bread:

7 ounces of Cinnamon Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cinnamon Bread:

7 ounces of Cinnamon Bread is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 7 ounces of Cinnamon Bread:

7 ounces of Cinnamon Bread is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare Cinnamon Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cinnamon Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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