Nutrients in 300 calories of Cinnamon Bread

Bread, cinnamon.

baked cooked

Weight per 300 Calories

Cinnamon Bread

119g

Cinnamon Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

19%

70%

300 kcal ▼

Macro Nutrients

Cinnamon Bread

Energy300 kcal

10.3%

Cinnamon Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.27 g

6.47%

Cinnamon Bread has 6.2727272727273 g of Fat per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Cinnamon Bread has 0.47905138339921 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.8%

Cinnamon Bread has 3.703162055336 g of Omega 6 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.6 g

40.5%

Cinnamon Bread has 52.624505928854 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 16.731225296443 g of Sugars per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.15 g

11%

Cinnamon Bread has 4.1501976284585 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.36 g

15%

Cinnamon Bread has 8.3596837944664 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Cinnamon Bread has 0.37588932806324 mg of Vitamin B1 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cinnamon Bread has 0.14229249011858 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.35 mg

21%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 3.3462450592885 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.032 mg

2.46%

Pyridoxine

Cinnamon Bread has 0.03201581027668 mg of Vitamin B6 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.4 μg

16.6%

Folates and Folic Acid

Cinnamon Bread has 66.403162055336 μg of Vitamin B9 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.059 μg

2.47%

Cobalamin

Cinnamon Bread has 0.059288537549407 μg of Vitamin B12 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.95%

Tocopherols and Tocotrienols

Cinnamon Bread has 0.59288537549407 mg of Vitamin E per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.4%

Phytomenadione or phylloquinone

Cinnamon Bread has 11.264822134387 μg of Vitamin K per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium84 mg

8.4%

Cinnamon Bread has 84.189723320158 mg of Calcium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.43%

Cinnamon Bread has 0.075889328063241 mg of Copper per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.6%

Cinnamon Bread has 3.0118577075099 mg of Iron per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Cinnamon Bread has 13.04347826087 mg of Magnesium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.6 mg

9.66%

Cinnamon Bread has 67.588932806324 mg of Phosphorus per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.7 mg

2.6%

Cinnamon Bread has 87.747035573123 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.6 μg

26.5%

Cinnamon Bread has 14.584980237154 μg of Selenium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.7%

Cinnamon Bread has 460.0790513834 mg of Sodium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Cinnamon Bread has 0.58102766798419 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.7 g

1.34%

Cinnamon Bread has 49.719367588933 g of Water per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cinnamon Bread:

300 calories of Cinnamon Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cinnamon Bread:

300 calories of Cinnamon Bread is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cinnamon Bread:

300 calories of Cinnamon Bread is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

Compare Cinnamon Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cinnamon Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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