Nutrients in 1 kilogram of Cinnamon Bread

Bread, cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

19%

70%

1 kg ▼

Macro Nutrients

Cinnamon Bread

Energy2530 kcal

87.2%

Cinnamon Bread has 2530 kcal of Energy per 1 kilogram, which is 87.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.5%

Cinnamon Bread has 52.9 g of Fat per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cinnamon Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.04 g

253%

Cinnamon Bread has 4.04 g of Omega 3 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.2 g

184%

Cinnamon Bread has 31.23 g of Omega 6 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate444 g

341%

Cinnamon Bread has 443.8 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars141 g

195%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon Bread has 141.1 g of Sugars per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Cinnamon Bread has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.5 g

126%

Cinnamon Bread has 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cinnamon Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.17 mg

264%

Thiamine

Cinnamon Bread has 3.17 mg of Vitamin B1 per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cinnamon Bread has 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.2 mg

176%

Niacin, nicotinic acid, niacinamide

Cinnamon Bread has 28.22 mg of Vitamin B3 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

20.8%

Pyridoxine

Cinnamon Bread has 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Cinnamon Bread has 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Cinnamon Bread has 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cinnamon Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Cinnamon Bread has 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K95 μg

79%

Phytomenadione or phylloquinone

Cinnamon Bread has 95 μg of Vitamin K per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon Bread

Calcium710 mg

71%

Cinnamon Bread has 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Cinnamon Bread has 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.4 mg

318%

Cinnamon Bread has 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Cinnamon Bread has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus570 mg

81.4%

Cinnamon Bread has 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium740 mg

21.8%

Cinnamon Bread has 740 mg of Potassium per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Cinnamon Bread has 123 μg of Selenium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3880 mg

259%

Cinnamon Bread has 3880 mg of Sodium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Cinnamon Bread has 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Cinnamon Bread has 419.3 g of Water per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cinnamon Bread:

1 kilogram of Cinnamon Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cinnamon Bread:

1 kilogram of Cinnamon Bread has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cinnamon Bread:

1 kilogram of Cinnamon Bread has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It has no Saturated Fat.

Compare Cinnamon Bread with:

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Food Info

Nutrients in 1 kilogram of Cinnamon Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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