Comparing Nutrients in 1 kilogram Cinnamon Bread VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Broccoli	27%	8%	65%

Macro Nutrients

	Cinnamon Bread	Broccoli	Recommended Dietary Allowance
Energy	87.2% 2530kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	51% 66.4g	130g per day for Men 19-50 years
Sugars	195% 141g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	92% 35g	68.4% 26g	38g per day for Men 19-50 years
Protein	126% 70.5g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Broccoli	Recommended Dietary Allowance
Calcium	71% 710mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	11.3% 419g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Broccoli:

• Cinnamon Bread has 4.5 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 10.7 times more Vitamin K than Cinnamon Bread.
• Both Cinnamon Bread and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Cinnamon Bread as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Broccoli:

• Cinnamon Bread has 1.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.9 times more Selenium and 11.8 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.9 times more Magnesium, 4.3 times more Potassium and 2.1 times more Water than Cinnamon Bread.
• Both Cinnamon Bread and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cinnamon Bread has 7.4 times more Energy, 14.3 times more Fat, 6.4 times more Omega 3, 63.7 times more Omega 6, 6.7 times more Carbohydrate, 8.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
• Both Cinnamon Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.