Comparing Nutrients in 1 kilogram Cinnamon Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Carrots	8%	5%	87%

Macro Nutrients

	Cinnamon Bread	Carrots	Recommended Dietary Allowance
Energy	87.2% 2530kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	73.7% 96g	130g per day for Men 19-50 years
Sugars	195% 141g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	92% 35g	73.7% 28g	38g per day for Men 19-50 years
Protein	126% 70.5g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Carrots	Recommended Dietary Allowance
Calcium	71% 710mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11.3% 419g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Carrots:

• Cinnamon Bread has 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
• Both Cinnamon Bread as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Carrots:

• Cinnamon Bread has 2.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.6 times more Phosphorus, 123 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.3 times more Potassium and 2.1 times more Water than Cinnamon Bread.
• Both Cinnamon Bread and Raw Carrots have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cinnamon Bread has 6.2 times more Energy, 22 times more Fat, 202 times more Omega 3, 31.2 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
• Both Cinnamon Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.