Nutrients in 1 pound of Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

76%

1 lb ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mix

Energy1919 kcal

66%

Cake, pudding-type, white, enriched, dry mix has 1918.69416 kcal of Energy per 1 pound, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.4%

Cake, pudding-type, white, enriched, dry mix has 43.09124 g of Fat per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Cake, pudding-type, white, enriched, dry mix has 10.8408488 g of Saturated Fat per 1 pound, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cake, pudding-type, white, enriched, dry mix has 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.35 g

31.5%

Cake, pudding-type, white, enriched, dry mix has 5.3523856 g of Omega 6 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, enriched, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate367 g

282%

Cake, pudding-type, white, enriched, dry mix has 366.955928 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars222 g

306%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, white, enriched, dry mix has 222.033284 g of Sugars per 1 pound, which is 306% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cake, pudding-type, white, enriched, dry mix has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Cake, pudding-type, white, enriched, dry mix has 17.690088 g of Protein per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, enriched, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Cake, pudding-type, white, enriched, dry mix has 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Cake, pudding-type, white, enriched, dry mix has 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.7%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, enriched, dry mix has 10.999606 mg of Vitamin B3 per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Cake, pudding-type, white, enriched, dry mix has 1.05686936 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Cake, pudding-type, white, enriched, dry mix has 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Cake, pudding-type, white, enriched, dry mix has 412.76872 μg of Vitamin B9 per 1 pound, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Cake, pudding-type, white, enriched, dry mix has 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, enriched, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, white, enriched, dry mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cake, pudding-type, white, enriched, dry mix has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Cake, pudding-type, white, enriched, dry mix has 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, white, enriched, dry mix

Calcium349 mg

35%

Cake, pudding-type, white, enriched, dry mix has 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Cake, pudding-type, white, enriched, dry mix has 0.25401152 mg of Copper per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.17 mg

77%

Cake, pudding-type, white, enriched, dry mix has 6.1688512 mg of Iron per 1 pound, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Cake, pudding-type, white, enriched, dry mix has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Cake, pudding-type, white, enriched, dry mix has 1.26098576 mg of Manganese per 1 pound, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1256 mg

179%

Cake, pudding-type, white, enriched, dry mix has 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Cake, pudding-type, white, enriched, dry mix has 326.58624 mg of Potassium per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.3%

Cake, pudding-type, white, enriched, dry mix has 12.246984 μg of Selenium per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3016 mg

201%

Cake, pudding-type, white, enriched, dry mix has 3016.3868 mg of Sodium per 1 pound, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Cake, pudding-type, white, enriched, dry mix has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cake, pudding-type, white, enriched, dry mix has 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pudding-type, white, enriched, dry mix:

1 pound of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B12 and Vitamin K.
This food has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cake, pudding-type, white, enriched, dry mix:

1 pound of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cake, pudding-type, white, enriched, dry mix:

1 pound of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cake, pudding-type, white, enriched, dry mix with:

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Food Info

Nutrients in 1 pound of Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, white, enriched, dry mix with: