Nutrients in 14 ounces of Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

76%

14 oz ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mix

Energy1679 kcal

58%

Cake, pudding-type, white, enriched, dry mix has 1678.85739 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.7 g

39%

Cake, pudding-type, white, enriched, dry mix has 37.704835 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.5 g

29.6%

Cake, pudding-type, white, enriched, dry mix has 9.4857427 g of Saturated Fat per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Cake, pudding-type, white, enriched, dry mix has 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.5%

Cake, pudding-type, white, enriched, dry mix has 4.6833374 g of Omega 6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, enriched, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Cake, pudding-type, white, enriched, dry mix has 321.086437 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars194 g

268%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, white, enriched, dry mix has 194.2791235 g of Sugars per 14 ounces, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Cake, pudding-type, white, enriched, dry mix has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cake, pudding-type, white, enriched, dry mix has 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, enriched, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Cake, pudding-type, white, enriched, dry mix has 1.1113004 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Cake, pudding-type, white, enriched, dry mix has 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.62 mg

60%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, enriched, dry mix has 9.62465525 mg of Vitamin B3 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Cake, pudding-type, white, enriched, dry mix has 0.92476069 mg of Vitamin B5 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Cake, pudding-type, white, enriched, dry mix has 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Cake, pudding-type, white, enriched, dry mix has 361.17263 μg of Vitamin B9 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Cake, pudding-type, white, enriched, dry mix has 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, enriched, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, white, enriched, dry mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Cake, pudding-type, white, enriched, dry mix has 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Cake, pudding-type, white, enriched, dry mix has 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, white, enriched, dry mix

Calcium306 mg

30.6%

Cake, pudding-type, white, enriched, dry mix has 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Cake, pudding-type, white, enriched, dry mix has 0.22226008 mg of Copper per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Cake, pudding-type, white, enriched, dry mix has 5.3977448 mg of Iron per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cake, pudding-type, white, enriched, dry mix has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Cake, pudding-type, white, enriched, dry mix has 1.10336254 mg of Manganese per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1099 mg

157%

Cake, pudding-type, white, enriched, dry mix has 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Cake, pudding-type, white, enriched, dry mix has 285.76296 mg of Potassium per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Cake, pudding-type, white, enriched, dry mix has 10.716111 μg of Selenium per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2639 mg

176%

Cake, pudding-type, white, enriched, dry mix has 2639.33845 mg of Sodium per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Cake, pudding-type, white, enriched, dry mix has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cake, pudding-type, white, enriched, dry mix has 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, pudding-type, white, enriched, dry mix:

14 ounces of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin K.
This food has some Vitamin B6 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cake, pudding-type, white, enriched, dry mix:

14 ounces of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron and Manganese.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, pudding-type, white, enriched, dry mix:

14 ounces of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cake, pudding-type, white, enriched, dry mix with:

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Food Info

Nutrients in 14 ounces of Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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