Nutrients in 1 kilogram of Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

76%

1 kg ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mix

Energy4230 kcal

146%

Cake, pudding-type, white, enriched, dry mix has 4230 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Cake, pudding-type, white, enriched, dry mix has 95 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

74.7%

Cake, pudding-type, white, enriched, dry mix has 23.9 g of Saturated Fat per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Cake, pudding-type, white, enriched, dry mix has 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

69.4%

Cake, pudding-type, white, enriched, dry mix has 11.8 g of Omega 6 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, enriched, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate809 g

622%

Cake, pudding-type, white, enriched, dry mix has 809 g of Carbohydrate per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars490 g

675%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, white, enriched, dry mix has 489.5 g of Sugars per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Cake, pudding-type, white, enriched, dry mix has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.6%

Cake, pudding-type, white, enriched, dry mix has 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, enriched, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

233%

Thiamine

Cake, pudding-type, white, enriched, dry mix has 2.8 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cake, pudding-type, white, enriched, dry mix has 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, enriched, dry mix has 24.25 mg of Vitamin B3 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.33 mg

46.6%

Pantothenic acid

Cake, pudding-type, white, enriched, dry mix has 2.33 mg of Vitamin B5 per 1 kilogram, which is 46.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cake, pudding-type, white, enriched, dry mix has 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9910 μg

228%

Folates and Folic Acid

Cake, pudding-type, white, enriched, dry mix has 910 μg of Vitamin B9 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Cake, pudding-type, white, enriched, dry mix has 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, enriched, dry mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, white, enriched, dry mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Cake, pudding-type, white, enriched, dry mix has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Cake, pudding-type, white, enriched, dry mix has 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, white, enriched, dry mix

Calcium770 mg

77%

Cake, pudding-type, white, enriched, dry mix has 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Cake, pudding-type, white, enriched, dry mix has 0.56 mg of Copper per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Cake, pudding-type, white, enriched, dry mix has 13.6 mg of Iron per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cake, pudding-type, white, enriched, dry mix has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Cake, pudding-type, white, enriched, dry mix has 2.78 mg of Manganese per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2770 mg

396%

Cake, pudding-type, white, enriched, dry mix has 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium720 mg

21%

Cake, pudding-type, white, enriched, dry mix has 720 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Cake, pudding-type, white, enriched, dry mix has 27 μg of Selenium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6650 mg

443%

Cake, pudding-type, white, enriched, dry mix has 6650 mg of Sodium per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cake, pudding-type, white, enriched, dry mix has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Cake, pudding-type, white, enriched, dry mix has 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, pudding-type, white, enriched, dry mix:

1 kilogram of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
This food has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cake, pudding-type, white, enriched, dry mix:

1 kilogram of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cake, pudding-type, white, enriched, dry mix:

1 kilogram of Cake, pudding-type, white, enriched, dry mix has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, pudding-type, white, enriched, dry mix with:

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Food Info

Nutrients in 1 kilogram of Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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