Nutrients in 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 lb ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy1066 kcal

36.8%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1065.9412 kcal of Energy per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.16 g

8.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.164656 g of Fat per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.17480328 g of Saturated Fat per 1 pound, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.68770296 g of Omega 6 per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 208.65232 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 34.926584 g of Protein per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.4%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.82100152 mg of Vitamin B1 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.7%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.69853168 mg of Vitamin B2 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.10325072 mg of Vitamin B3 per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg

40.5%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.02302032 mg of Vitamin B5 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium236 mg

23.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.61932344 mg of Manganese per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus603 mg

86%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 603.27736 mg of Phosphorus per 1 pound, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2105 mg

140%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2104.66688 mg of Sodium per 1 pound, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.16%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 190.962232 g of Water per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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