Nutrients in 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

7 oz ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy466 kcal

16%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 466.349275 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.572037 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.513976435 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.613370045 g of Omega 6 per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 91.28539 g of Carbohydrate per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 15.2803805 g of Protein per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.359188165 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.30560761 mg of Vitamin B2 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.10767219 mg of Vitamin B3 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.7%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.88507139 mg of Vitamin B5 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.4 μg

18.4%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium103 mg

10.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.708454005 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.7%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 263.933845 mg of Phosphorus per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium921 mg

61.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 920.79176 mg of Sodium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.5 g

2.26%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 83.5459765 g of Water per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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