Nutrients in 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

5 oz ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy333 kcal

11.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 333.106625 kcal of Energy per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.551455 g of Fat per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.367126025 g of Saturated Fat per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.78%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.152407175 g of Omega 6 per 5 ounces, which is 6.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.2 g

50%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 65.20385 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 10.9145575 g of Protein per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.4%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.256562975 mg of Vitamin B1 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.21829115 mg of Vitamin B2 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.21976585 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.63219385 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium73.7 mg

7.37%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.506038575 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 188.524175 mg of Phosphorus per 5 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.46%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium658 mg

44%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 657.7084 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.7 g

1.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 59.6756975 g of Water per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough) with: