Nutrients in 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 kg ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy2350 kcal

81%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2350 kcal of Energy per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 18 g of Fat per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.59 g of Saturated Fat per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.13 g

48%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.13 g of Omega 6 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate460 g

354%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 460 g of Carbohydrate per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

138%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 77 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.81 mg of Vitamin B1 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg

118%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.54 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 15.66 mg of Vitamin B3 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.46 mg

89.2%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.46 mg of Vitamin B5 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

93%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium520 mg

52%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.29 mg of Copper per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.57 mg of Manganese per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1330 mg

190%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1330 mg of Phosphorus per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4640 mg

309%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4640 mg of Sodium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 421 g of Water per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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