Nutrients in 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Weight per 300 Calories

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

128g

English muffins, plain, unenriched, without calcium propionate (includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

300 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy300 kcal

10.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.2978723404255 g of Fat per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.33063829787234 g of Saturated Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.095744680851064 g of Omega 3 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.0378723404255 g of Omega 6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 58.723404255319 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.45 g

9.07%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4468085106383 g of Fiber per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.83 g

17.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9.8297872340426 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.23106382978723 mg of Vitamin B1 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.19659574468085 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9991489361702 mg of Vitamin B3 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.56936170212766 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.22%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.054893617021277 mg of Vitamin B6 per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.2 μg

12%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 47.234042553191 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.051 μg

2.13%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.051063829787234 μg of Vitamin B12 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.14%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.12765957446809 mg of Vitamin C per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium66.4 mg

6.64%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 66.382978723404 mg of Calcium per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.16468085106383 mg of Copper per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.2%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.136170212766 mg of Iron per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 26.808510638298 mg of Magnesium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.45574468085106 mg of Manganese per 300 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 169.78723404255 mg of Phosphorus per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium167 mg

4.9%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 167.23404255319 mg of Potassium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium592 mg

39.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 592.34042553191 mg of Sodium per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.12%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.8936170212766 mg of Zinc per 300 calories, which is 8.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.7 g

1.45%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 53.744680851064 g of Water per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Manganese and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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