Nutrients in 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

14 oz ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Energy933 kcal

32%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 932.69855 kcal of Energy per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.37%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.144074 g of Fat per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.02795287 g of Saturated Fat per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.23 g

19%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.22674009 g of Omega 6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

140%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 182.57078 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.6 g

54.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 30.560761 g of Protein per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.71837633 mg of Vitamin B1 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.61121522 mg of Vitamin B2 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

39%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 6.21534438 mg of Vitamin B3 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.77014278 mg of Vitamin B5 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Calcium206 mg

20.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.51199197 mg of Copper per 14 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.6%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.41690801 mg of Manganese per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus528 mg

75.4%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 527.86769 mg of Phosphorus per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1842 mg

123%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1841.58352 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 167.091953 g of Water per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough):

14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.

Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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