Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oranges:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and 532 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Oranges:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 14.3 times more Manganese, 9.5 times more Phosphorus, more Sodium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5 times more Energy, 15 times more Fat, 10.7 times more Omega 3, 45.2 times more Omega 6, 3.9 times more Carbohydrate and 8.2 times more Protein than Raw Oranges.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Raw Oranges have similar amounts of Fiber per 14 oz.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.