Nutrients in 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

1 lb ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy1565 kcal

54%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 43.9077056 g of Fat per 1 pound, which is 45.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.5 g

39.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.54635472 g of Saturated Fat per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.74 g

109%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.74179328 g of Omega 3 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.97 g

58.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.96541624 g of Omega 6 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate279 g

215%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 279.3219536 g of Carbohydrate per 1 pound, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

242%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 175.6761816 g of Sugars per 1 pound, which is 242% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50.3 g

132%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 50.348712 g of Fiber per 1 pound, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.5644984 g of Protein per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.3%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.80739376 mg of Vitamin B1 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.12037224 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.54 mg

41%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.53626072 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.086 mg

6.63%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.68 mg

18%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.6761928 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.3 μg

30.2%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 36.28736 μg of Vitamin K per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.80739376 mg of Copper per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.03 mg

113%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.0264808 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.5 μg

106%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 58.513368 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1315 mg

87.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1315.4168 mg of Sodium per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.04%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 112.6268936 g of Water per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

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Food Info

Nutrients in 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: