Nutrients in 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Weight per 100 Calories

Cookies, brownies, commercially prepared, reduced fat, with added fiber

29g

Cookies, brownies, commercially prepared, reduced fat, with added fiber has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

100 kcal ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy100 kcal

3.45%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8057971014493 g of Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.80173913043478 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.96%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.11130434782609 g of Omega 3 per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.75%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.6368115942029 g of Omega 6 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 17.849275362319 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.226086956522 g of Sugars per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.47%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.2173913043478 g of Fiber per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.80289855072464 g of Protein per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.3%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.051594202898551 mg of Vitamin B1 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.072 mg

5.5%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.071594202898551 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.41768115942029 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.006 mg

0.42%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0055072463768116 mg of Vitamin B6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.04%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.173913043478 μg of Vitamin B9 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.24%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0057971014492754 μg of Vitamin B12 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.17 mg

1.14%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.17101449275362 mg of Vitamin E per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.93%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.3188405797101 μg of Vitamin K per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.051594202898551 mg of Copper per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.5768115942029 mg of Iron per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.9855072463768 mg of Magnesium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.44%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 17.101449275362 mg of Phosphorus per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.4 mg

1.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 41.449275362319 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.74 μg

6.8%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.7391304347826 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium84 mg

5.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 84.057971014493 mg of Sodium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.13333333333333 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.1971014492754 g of Water per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber has a good amount of Iron.
It has some Copper, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: