Nutrients in 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

7 oz ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy685 kcal

23.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.2 g

20%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 19.2096212 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.48903019 g of Saturated Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.76203456 g of Omega 3 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.36 g

25.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.359869605 g of Omega 6 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 122.2033547 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 76.85832945 g of Sugars per 7 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 22.0275615 g of Fiber per 7 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.49696805 g of Protein per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.4%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.35323477 mg of Vitamin B1 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.490162855 mg of Vitamin B2 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.859614065 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.9%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.8%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.17083435 mg of Vitamin E per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15.87572 μg of Vitamin K per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.35323477 mg of Copper per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.94908535 mg of Iron per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.6 μg

46.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium575 mg

38.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 575.49485 mg of Sodium per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.3 g

1.33%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 49.27426595 g of Water per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat and Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: