Nutrients in 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

1 kg ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy3450 kcal

119%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 96.8 g of Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.7 g

86.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 27.66 g of Saturated Fat per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.84 g

240%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.84 g of Omega 3 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

129%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 21.97 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate616 g

474%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 615.8 g of Carbohydrate per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars387 g

534%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 387.3 g of Sugars per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber111 g

292%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.7 g

49.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 27.7 g of Protein per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.78 mg

148%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.78 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.47 mg

190%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.47 mg of Vitamin B2 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 14.41 mg of Vitamin B3 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.6%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.9 mg of Vitamin E per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80 μg

66.7%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 80 μg of Vitamin K per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.78 mg

198%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.78 mg of Copper per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 19.9 mg of Iron per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1430 mg

42%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium129 μg

235%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 129 μg of Selenium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2900 mg

193%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2900 mg of Sodium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water248 g

6.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 248.3 g of Water per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: