Nutrients in 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

5 oz ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy489 kcal

17%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.721158 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.92 g

12.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.92073585 g of Saturated Fat per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.5443104 g of Omega 3 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.114192575 g of Omega 6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.3 g

67%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 87.2881105 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

75.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 54.89880675 g of Sugars per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.7 g

41.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15.7339725 g of Fiber per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.93 g

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.92640575 g of Protein per 5 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.25231055 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.350116325 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.042581475 mg of Vitamin B3 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.027 mg

2.07%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.58%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.83631025 mg of Vitamin E per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.3398 μg of Vitamin K per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.25231055 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.82077525 mg of Iron per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.6 mg

12%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.96%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 202.698925 mg of Potassium per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium411 mg

27.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 411.06775 mg of Sodium per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 35.19590425 g of Water per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: