Nutrients in 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

14 oz ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy1369 kcal

47.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38.4 g

39.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.4192424 g of Fat per 14 ounces, which is 39.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.97806038 g of Saturated Fat per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.52 g

95%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.52406912 g of Omega 3 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.7 g

51.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.71973921 g of Omega 6 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate244 g

188%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 244.4067094 g of Carbohydrate per 14 ounces, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

212%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 153.7166589 g of Sugars per 14 ounces, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 44.055123 g of Fiber per 14 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.9939361 g of Protein per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.70646954 mg of Vitamin B1 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.98032571 mg of Vitamin B2 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.71922813 mg of Vitamin B3 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg

15.6%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 31.75144 μg of Vitamin K per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.70646954 mg of Copper per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.8981707 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 567.55699 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 51.199197 μg of Selenium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1151 mg

76.7%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1150.9897 mg of Sodium per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.66%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 98.5485319 g of Water per 14 ounces, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: